7 Foods That Gets Your Brain intellectual

7 Foods That Gets Your Brain intellectual






     Hi, Friend, Health Tips . It has a clever brain that can think quickly and accurately is the hope of every person. When our brains can do so, then the job and the challenges that we face every day can be finished quickly anyway. To be able to do it all , our brains also need food or nutrition in butuhkannya . Then , clean anything that could help enlighten your brain .... ? ?

   Friends , health tips . Actually a lot of food that is easy once we get to our brains menutrisi . But not a few people who know about the variety of food that can actually meet our brain nutrition . As a result of this, health tips this time will highlight an article about the 7 foods that can enlighten your brain. Friends , health tips . Here are 7 foods that can enlighten your brain :
The first food that is fish . Fish is very good for our brains menutrisi . In the body of the fish are omega 3 fatty acids . These omega 3 fatty acids are abundant in salmon, tuna and sardines .
Food that is second banana . Almost everyone loves bananas . Banana turns menutrisi also very good for our brains. In bananas are potassium and magnesium for the transmission of nerve function in the body as well as your brain .
The third food that is spinach . Spinach is also very good for your brain menutris . In spinach contain vitamin B9 which serves to increase the memory needed to enlighten your brain.
The food that is four eggs . Our usual egg consumption is also very good for our brains menutris . Because the eggs contain an amino acid that is required for our brain menutrisi .
The fifth food that is avocado . Avocado fruit is also very good for our brains menutrisi . Because pregnant or avocado is rich in vitamin E. Vitamin E functions as an antioxidant and can protect the brain from premature aging .
Food sixth namely broccoli . Broccoli is also very good for your brain menutrisi , because they contain vitamin C , antioxidants and betakaroten that works to protect the health of your brain.
Seventh meal that is chocolate . Brown appears also very good for your brain menutrisi . Chocolate contains flavonoids that trigger a lot of formation of new nerve cells in the brain that can add the ability to save memory in the memory of your brain.